Ṛtá -
his book documents one systematic approach to resolving cognitive hyperactivity, based on 15+ years of methodical self-investigation. Like other researchers who have mapped inner territory—whether ancient contemplatives, phenomenologists or modern neuroscientists—I've attempted to document specific findings with as much precision as possible. This isn't a claim to final answers, but rather detailed field notes from sustained exploration. The methodology emerged from necessity (my own mental restlessness and childhood psychological pain) and developed by drawing insights from traditional contemplative wisdom, existentialist works and experimentation. The systematic dependency investigation approach evolved later from this process. What worked for this particular mind may or may not transfer to others. Some readers will find these navigation aids useful for their own investigation; others may discover entirely different approaches that suit their circumstances better. The contribution lies not in providing universal solutions, but in adding one more careful documentation to humanity's ongoing research into consciousness and psychological well-being. Whether you apply this methodology completely, extract useful techniques, or simply appreciate another perspective on mental suffering resolution, the core invitation remains: trust your own direct experience while learning from others' systematic investigations. We're all trying to understand how consciousness works—some of us just happen to keep detailed notes. These notes represent one path through territory that many others have explored differently. Use what serves your investigation, leave what doesn't, and trust your own findings above all.
Read this work at the World Public Library (library card needed).