Brian Thomas
This exercise program is called the Can Do program because almost everyone can do the following exercises every day. An exercise program should be designed so that no matter how tired you are or how little time you have, you Can Do these exercises. Everyone should exercise every day. If you have an exercise program that is too long or too strenuous, at some point in time you will miss a day or two. After that it’s a downhill slide and eventually you will probably stop or only do it once in a while.
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