Marcia Moore, Mark Douglas
Entertaining and illuminating, this book on the yoga of health offers a feast for the thought and formulas for physical fitness. It advocates a philosophy of diet and weight control based not on denial but on acceptance of every aspect of life. This non-technical book shows how, even without a teacher, you can benefit from yoga's comprehensive system of physical and mental discipline. Yoga is not a religion but a way of life enabling you to find your own path to self-fulfillment to be not merely ordinary but extraordinary, vital, aware and free to express your inner potential.
Read this work at the World Public Library (library card needed).