Kerra Harris-Bray
2019
The Daily Mood Barometer is an educational book on a journaling system invented by Kerra Harris-Bray. The purpose of this book is to help people from all walks of life to be able to be more aware of exactly how they are feeling on a daily basis. This journaling system is a sophisticated mood tracker that can be custom tailored to fit the needs of any individual. The system uses a five point scale that helps determine a number and percentage that reflects the emotional score for the day. This figure can then be compared overtime to the days that follow, and a person can identify what is an abnormally high score for them. Once a high score is identified action can be taken to prevent a crisis situation, and even hospitalization. The Daily Mood Barometer is a tool that can be used by all ages to track moods, weight loss, and general wellness. In addition, this tool helps individuals who implement using it on a frequent basis to develop a healthy emotional vocabulary and emotional awareness. Dedication to using this tool results in having a personal written and recorded history that helps anyone who uses it to become their own best self-advocate. Using “The Daily Mood Barometer” is like taking a snapshot of your current state of wellness and making it into a flip book over time. Anyone who uses it will be able to see their emotional progress as if it were a movie in slow motion.
Read this work at the World Public Library (library card needed).